A massively helpful class with Danielle LaPorte for getting back to balance and connection––with yourself and your people.

What do the silent treatment, bickering and blame gaming all have in common?

Where do anxiety, overcompensating, and fear of speaking up come from?


  • Why we try to solve the wrong problems in our relationships.
  • How your nervous system influences all your relationships. (A LOT. MASSIVELY.)
  • The RELATIONAL SYMPTOMS of nervous system imbalance.
  • Why dysregulation perpetuates relationship dynamics that don’t serve us (again and again…)
  • Simple ways to get centered in heated or heartbreaking interactions
  • What YOU can do (even if your partner-boss-family is in resistance) to stay grounded when it gets rocky
  • Daily nervous system care––through BOTH a physical and spiritual framework––to build resilience for “those days.”

When you balance your nervous system,
you’ll make way better choices in relationships.


When we’re over-stressed, under-resourced, and out of balance (anyone?) we don’t just get physical and emotional symptoms, like being sick or anxious…

We also experience relationship symptoms. To name a few:

  • Overstaying with people (romantic + professional) who are misaligned. Instant attraction doesn’t equal soulmates.
  • Bailing too quickly on people that are actually good for you. “If it’s not an Eff YES!, then it’s a hell no!”… Listen, that theory is so misguided. Sometimes, it takes a minute to see the goodness in front of you.
  • Pettiness. The silent treatment. Bickering. Blame gaming.
  • Bending the truth to look good
  • Hermiting + isolating
  • Feeling scared to speak up
  • Reading way too much into someone else’s words and actions
  • Neglecting our needs and healthy boundaries.

All these behaviors are symptoms of a dysregulated nervous system in survival mode—worn down by our workloads, our city lives, our history of untidied hurts, media overload, and sometimes, if we’re honest, parenting our kids and caring for our parents.

And here’s what we rarely think about: Every interaction, every conversation—it either helps balance or imbalance your nervous system.

So, there’s a feedback loop…

Allowing unhealthy behaviours and situations creates a dysregulated nervous system…

A dysregulated nervous system creates unhealthy behaviours and situations…

And on it goes, as we drift further from Heart Centeredness.

Once we GET how this loop works, we begin taking a VERY different approach to self-care and how we relate. More urgent (but not panicked.) More total. More spiritual.

With a new understanding, new practices, we can start breaking the dysregulation cycle and reverse the spiral—moving UPWARD instead of downward… Relating from our Higher Self instead of our lower self.

As we do, we can dispel confusion, start clearly knowing who the right people are + what the right choices are, and stop co-creating drama and disconnection.

Together in this free 1-hour class, we’ll shed light on this link between your nervous system and your relationships, so you can:

  • Begin unwiring lifelong default stress responses that hinder love, intimacy, expression, and intuition…
  • Avoid hurting the ones you love and tarnishing personal + professional relationships
  • Start being attracted to partners, teams and friends who are (*gasp*) ACTUALLY good for you
  • Feel more socially confident + grounded when networking or walking into big meetings
  • Quickly alchemize moments of misunderstanding + misattunement, turning them into glue that strengthens bonds and invites respect.

You will leave with takeaways that will change the way you see yourself, the way you see others, and the way you love.

The overarching result? CLARITY. In your emotions. Your needs. Your words. Your chemistry. Your inner guidance + Heart’s signal…

Yielding relationships with less friction + restriction, and more freedom + flow.



If you’re new to my work, here’s the officialness: Danielle LaPorte is a member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She is the former director of a future studies think tank in Washington, DC, where she managed a team creating global scenarios.

Danielle is the creator of the Heart Centered Membership + Class series and the Heart Centered Leadership Program with 400+ coaches and facilitators in 30 countries hosting conversation circles and workshops on resilience and collective kindness.

Her most recent book is How To Be Loving. She’s also the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and producer of dozens of meditation kits and programs for spiritual support.

Her podcast, WITH LOVE, DANIELLE, has ranked in iTunes’ top 10 for wellness. Most of her offerings are on a pay what you choose basis. Named one of the Top 100 Websites for Women by Forbes, millions of people a month visit DanielleLaPorte.com.

Why this class? Why now? Not just for us each to be happier, closer. But because it’s heartbreaking to watch the effects of imbalance and dysregulation erupting evermore across the globe.

And when more of us acquire this deeper knowledge, and live it, there’s more Loving Kindness pouring into the world. Which leads to more peace. For ourselves. Our families. Our countries. Our planet.

With Love,