3 skills for empowering youth… and ALL OF US.

3 skills for empowering youth… and ALL OF US.

What if the educational system got an overhaul with… loving kindness and enthusiasm? We know it needs it. Here it is, embodied. Please meet Mr. Donovan Taylor Hall (@donofriend on Instagram). He’s a youth (and parent) coach helping kids build a positive relationship with themselves through 3 key skills: gratitude, growth mindset, and self talk.

How we avoid falling asleep after a wake-up call.

How we avoid falling asleep after a wake-up call.

When Grace looks to the future that she wants, a future born of suffering and awakening to joy, she seizes the moment and she makes a vow. And this is how we avoid falling back asleep after a wake-up call. We vow to live differently. And every vow requires devotion.

Cognitive dissonance and our luminosity

Cognitive dissonance and our luminosity

If you’re paying attention to your choices, you’ll cognitive dissonance pang once in a while. And it can be a smidge shamey. But when you apply compassion to that sensation it shows itself as your conscience. And it’s a signal to get into alignment with your higher nature. Either examine and change your perspective, or shift your actions.